There are classes ranging from introductory classes for those who think "I can never do a handstand," to advanced classes for those who want to learn one-handed handstands and variations.

Handstands don't require much muscle strength. I'll share a method that anyone can easily do, regardless of muscle strength or age. By being upside down, you can see the tendencies and habits of each individual's body in an interesting way.

Explore the mysteries of the body with unique philosophical theories.

I will share stretching methods I have researched across genres such as bodywork and yogasana, and how to use your body in a way that is not only flexible but also comfortable and logical.

By learning how to prepare before stretching, how to use your skin, and how to breathe, you will be able to stretch safely even on your own.

Face your body with a free and flexible mindset.

For those who prefer individual lessons, we offer face-to-face or online lessons. We will provide accurate and precise advice by uncovering individual physical and mental habits that cannot be covered in group lessons.

If you have any requests for one-off or continuing lessons, please contact us individually.